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Started By
Message
re: You don't need breakfast, America
Posted on 1/11/26 at 10:03 am to HoustonGumbeauxGuy
Posted on 1/11/26 at 10:03 am to HoustonGumbeauxGuy
Read the rest of my post.
1
Posted on 1/11/26 at 10:04 am to Allthatfades
quote:
It’s calories in vs. calories out
Actually it’s not that simplistic. The type of calories as well as the timing matters as well. What I mean by that is promotion of lean body mass through eating regular intervals of protein is important as adding/preserving lean body mass will cause a higher caloric burn for the day.
One does not need to go too long from eating protein as their body will go to a catabolic state and start breaking down lean body mass as its calorie burning effect is seen as a liability when you don’t eat. Lots more to unearth but the calories in calories out doesn’t paint a good and accurate picture of things.
Posted on 1/11/26 at 10:04 am to ClientNumber9
I do, I love breakfast
Posted on 1/11/26 at 10:06 am to HoustonGumbeauxGuy
quote:
Your body needs fuel and hydration to get going
Hydration yes. Fuel no
Americans are so weak. Your body performs very well fasted. I love how I feel after a workout fasted. Mind is so clear
Most important meal of the day was a marketing ploy by Kelloggs.
Posted on 1/11/26 at 10:07 am to ClientNumber9
I work nights and eat 3 eggs when I wake up at around 3pm. Does that count as breakfast?
Posted on 1/11/26 at 10:08 am to dallastiger55
quote:
Hydration yes.
precisely why I'm sipping champagne right now as the wife and daughter are making breakfast
Posted on 1/11/26 at 10:10 am to ClientNumber9
quote:
ClientNumber9
Thanks for saying what needs to be said.
Posted on 1/11/26 at 10:18 am to ClientNumber9
I’m not sure how anyone can hit a protein target of 1g per lb of target weight without eating breakfast. I try to make breakfast reasonable: overnight oats with protein powder or some eggs and bacon.
Posted on 1/11/26 at 10:29 am to ClientNumber9
You are right.
Posted on 1/11/26 at 10:35 am to ClientNumber9
So many rules. Intermittent fasting. Etc.
I just know breakfast is the easiest breakfast for me to skip. And if I have some discipline and don't eat anything after dinner, that automatically gets me an intermittent fasting window.
I just know breakfast is the easiest breakfast for me to skip. And if I have some discipline and don't eat anything after dinner, that automatically gets me an intermittent fasting window.
Posted on 1/11/26 at 10:36 am to ClientNumber9
Eat breakfast like a king, lunch like a queen, and dinner like a pauper
Posted on 1/11/26 at 10:38 am to ClientNumber9
I’ll meet you at any Waffle House to discuss.
Posted on 1/11/26 at 10:38 am to ClientNumber9
I love breakfast food but the thought of rolling out of bed and straight to a table to eat that and wash it down with OJ grosses me out.
Don't know what I hated more about Walter Jr, that he was a ungrateful spoiled brat or that he wouldn't STFU about breakfast in the morning.
Don't know what I hated more about Walter Jr, that he was a ungrateful spoiled brat or that he wouldn't STFU about breakfast in the morning.
Posted on 1/11/26 at 10:40 am to ClientNumber9
It's a hormone issue for many people. Some people are able to push through it and eventually their body adjusts. But for many they have to choose between eating something (which should be some lightly sweetened yogurt, nuts, etc.as mentioned) or feeling like shite because their brain is releasing hormones telling them to eat.
Posted on 1/11/26 at 10:41 am to ClientNumber9
Everyone needs to do what makes them feel most optimal
For me personally, I feel my absolute best eating once a day around 3-4 pm, going to bed @ 9pm and waking up @ 5am
For me personally, I feel my absolute best eating once a day around 3-4 pm, going to bed @ 9pm and waking up @ 5am
Posted on 1/11/26 at 10:47 am to ClientNumber9
quote:
McDonald's
You could also not eat dogshit “food” for breakfast
Posted on 1/11/26 at 10:52 am to ClientNumber9
quote:
You can have a banana or a cup of yogurt if you're absolutely insistent on having something
Or, hear me out....I'll eat whatever the frick I want, whenever the frick I want
Posted on 1/11/26 at 10:53 am to DiamondDog
quote:
They need to fix your meds, son.
Pfft, this baw is dialed in.
Posted on 1/11/26 at 10:54 am to ClientNumber9
quote:
You can have a banana or a cup of yogurt if you're absolutely insistent on having something light but you don't need a full meal. Thank you for your attention to this matter.
You have no fugging clue what you’re talking about
Post your physique
Posted on 1/11/26 at 10:57 am to ClientNumber9
quote:
ClientNumber9
Sorry that you're fat.
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